The multiple benefits of walking

hiking-1245883__180
In ours modern lives, we forgot walking as we constantly use car and many other vehicles to come and go to and from different places.

Here are a few benefits of walking that will make you leave your car to the parking and use your feet to do your activities:

Walking will help your body to:

1-Maintain a healthy weight.

2-Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.

3-Strengthen your bones and muscles

4-Improve your mood

5-Improve your balance and coordination.