In ours modern lives, we forgot walking as we constantly use car and many other vehicles to come and go to and from different places.
Here are a few benefits of walking that will make you leave your car to the parking and use your feet to do your activities:
Walking will help your body to:
1-Maintain a healthy weight.
2-Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
3-Strengthen your bones and muscles
4-Improve your mood
5-Improve your balance and coordination.