5 reasons that will make you drink water ?
Did you know that by the time you are thirsty, your body is already experiencing dehydration!
I have found 5 good reasons to make you drink more water:
1- Water feeds your body: Thanks to water all the nutrients can circulate in the body
2- Water prevents headaches: Sometimes headaches can be caused by dehydration, so drinking water can prevent that head pain.
3- Have less joint pain. Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.
4- Lose weight. Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.
5- Perform better. Proper hydratation contributes to increased athletic performances.